Ground Beef and Rice Skillet
Highlighted under: Comfort Food
A hearty and flavorful one-pan meal that combines ground beef and rice with vibrant vegetables, perfect for busy weeknights.
This ground beef and rice skillet is a go-to recipe for busy families. It's not only quick to prepare but also packed with flavor and nutrition. The combination of spices and fresh vegetables makes this dish a favorite for both kids and adults alike.
Why You Will Love This Recipe
- Quick and easy one-pan meal for busy nights
- Flavorful and satisfying with every bite
- Packed with protein and veggies for a nutritious dinner
A One-Pan Wonder
The Ground Beef and Rice Skillet is the epitome of a one-pan meal. Not only does it simplify the cooking process, but it also minimizes clean-up time, making it perfect for busy weeknights. With just one skillet, you can create a delicious dinner that the whole family will enjoy. This recipe is particularly appealing for those who want a hearty meal without the hassle of multiple pots and pans.
This dish is not just about convenience; it's also about flavor. The combination of ground beef, spices, and vegetables creates a savory profile that is both satisfying and delicious. Each ingredient plays a role in building layers of taste, ensuring every bite is packed with flavor. Plus, the vibrant colors of the bell peppers and tomatoes make the dish visually appealing, making it a feast for the eyes as well.
Nutritious and Filling
In addition to being quick and easy, the Ground Beef and Rice Skillet is also a nutritious option for dinner. Ground beef is an excellent source of protein, which is essential for muscle repair and growth. Coupled with the fiber-rich rice and an array of colorful vegetables, this meal offers a balanced approach to nutrition. It's a great way to ensure your family is getting essential vitamins and minerals in one dish.
The inclusion of garlic, onions, and bell peppers not only enhances the flavor but also boosts the nutritional value of the dish. Garlic has been known for its health benefits, including its potential to fight off infections and improve heart health. Meanwhile, bell peppers are rich in vitamin C, which supports the immune system. Therefore, this skillet meal is a smart choice for those looking to maintain a healthy lifestyle while enjoying a hearty dinner.
Versatile and Customizable
One of the best features of the Ground Beef and Rice Skillet is its versatility. You can easily tailor the recipe to suit your family's tastes or dietary preferences. For instance, you can substitute ground turkey or chicken for a leaner option, or even use plant-based meat alternatives for a vegetarian version. The vegetables can also be swapped out based on what you have on hand, allowing for endless variations.
This dish is also a great way to use up leftover vegetables. If you find yourself with extra zucchini, carrots, or even some frozen peas, feel free to toss them into the skillet. This adaptability not only helps reduce food waste but also keeps your meals exciting and fresh. Whether you're cooking for a family or just for yourself, this recipe can be easily adjusted to meet your needs.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 cup uncooked rice
- 1 can (14 oz) diced tomatoes
- 1 cup beef broth
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Gather all ingredients before starting for a smooth cooking process.
Instructions
Cook the Beef
In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, about 5 minutes. Drain excess fat if necessary.
Add Vegetables
Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté for another 5 minutes until the vegetables are tender.
Combine Ingredients
Stir in the rice, diced tomatoes, beef broth, paprika, cumin, salt, and pepper. Bring the mixture to a boil.
Simmer
Reduce heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked and has absorbed the liquid.
Serve
Remove from heat, fluff with a fork, and garnish with fresh parsley before serving.
Enjoy your delicious ground beef and rice skillet!
Tips for Success
To ensure the best results, make sure to brown the ground beef thoroughly before adding the vegetables. This step not only enhances the flavor but also gives the beef a nice texture. Additionally, be cautious not to overcook the rice; keep an eye on it as it simmers to achieve the perfect consistency.
If you prefer a spicier kick, consider adding crushed red pepper flakes or jalapeños to the mixture. This can elevate the dish and cater to those who enjoy a bit of heat in their meals. Don’t hesitate to experiment with spices; sometimes a dash of oregano or thyme can elevate the flavors even further.
Storage and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. This makes the Ground Beef and Rice Skillet an excellent option for meal prep. Simply reheat in the microwave or on the stovetop, adding a splash of beef broth if the rice has dried out during storage.
If you want to freeze the skillet meal, allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to three months. When you're ready to enjoy it again, thaw in the refrigerator overnight and reheat thoroughly before serving. This way, you can have a nutritious meal ready in no time!
Serving Suggestions
This Ground Beef and Rice Skillet can be served as a standalone meal or paired with a simple green salad for a refreshing contrast. A light vinaigrette can complement the hearty flavors of the skillet beautifully. Additionally, consider serving it with crusty bread or warm tortillas for a delightful touch.
For a fun twist, you can also serve the skillet mixture in bell pepper halves, baking them in the oven until the peppers are tender. This not only makes for a visually appealing presentation but also adds an extra layer of flavor as the peppers roast. Whatever you choose, this skillet dish is sure to impress!
Questions About Recipes
→ Can I use brown rice instead of white rice?
Yes, but you may need to adjust the cooking time as brown rice takes longer to cook.
→ Can I make this dish ahead of time?
Absolutely! This dish can be made ahead and reheated when ready to serve.
→ What can I serve with this skillet meal?
It pairs well with a simple side salad or steamed vegetables.
→ Can I substitute ground beef with turkey or chicken?
Yes, ground turkey or chicken can be used for a leaner option.
Ground Beef and Rice Skillet
A hearty and flavorful one-pan meal that combines ground beef and rice with vibrant vegetables, perfect for busy weeknights.
Created by: Charlotte Wilson
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 1 cup uncooked rice
- 1 can (14 oz) diced tomatoes
- 1 cup beef broth
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, about 5 minutes. Drain excess fat if necessary.
Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté for another 5 minutes until the vegetables are tender.
Stir in the rice, diced tomatoes, beef broth, paprika, cumin, salt, and pepper. Bring the mixture to a boil.
Reduce heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked and has absorbed the liquid.
Remove from heat, fluff with a fork, and garnish with fresh parsley before serving.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 20g
- Saturated Fat: 7g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 35g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 30g