Super Bowl Food Crispy Falafel Nuggets

Name: Super Bowl Food Crispy Falafel Nuggets
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 small onion, chopped; 2 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 1/4 cup fresh cilantro, chopped; 1 tsp cumin; 1 tsp coriander; 1/2 tsp baking powder; 3/4 cup breadcrumbs; Salt and pepper to taste; Olive oil for baking

Highlighted under: Home Comfort Food Recipes

When it comes to game day, I love serving crispy falafel nuggets as a delightful snack. Their golden, crunchy exterior contrasts beautifully with the soft, flavorful interior, making them a fan favorite. Plus, these nuggets are packed with protein from chickpeas and a variety of herbs, adding zest to every bite. We’re always looking for vegetarian options that are satisfying and fun to eat, and these falafel nuggets definitely deliver! Pair them with a tangy dipping sauce, and you'll have a winning appetizer on your hands.

Created by

Charlotte Wilson

Last updated on 2026-01-11T17:59:35.143Z

Making these falafel nuggets was a game-changer for my Super Bowl gatherings! I experimented with a blend of spices and fresh herbs to elevate the traditional flavors, and the result was outstanding. Baking them instead of frying helps keep things lighter without compromising on that crispy texture we all crave.

One of my favorite tips is to let the falafel mixture rest in the refrigerator before shaping them into nuggets. This step helps the flavors meld together and ensures they hold their shape during baking. Trust me, it's worth the wait!

        Why You'll Love These Falafel Nuggets
        Crispy on the outside and tender inside for the perfect bite
Flavor-packed with fresh herbs and spices for a taste sensation
A healthier option that everyone can enjoy, whether vegetarian or not

      

Perfecting Your Nugget Texture

Achieving the ultimate crispy texture in your falafel nuggets relies heavily on the pre-baking preparation. Ensure your chickpeas are well-drained and rinsed to prevent excess moisture, which can lead to soggy nuggets. If using dried chickpeas, soak them overnight and cook until tender, as they will provide a firmer texture. Pulsing the mixture in a food processor until it holds together but remains coarse ensures each nugget has a delightful crunch while still being tender inside.

Another key to crispy nuggets is the baking technique. Preheating your oven to the correct temperature, 400°F (200°C), is crucial. Brush the nuggets lightly with olive oil before baking, as this provides the necessary fat to achieve that golden, crunchy exterior. Flip them halfway through the cooking process to ensure even browning on both sides. Keep an eye on them in the last few minutes of baking; they should look golden and feel firm to the touch.

Ingredient Insights

The blend of fresh herbs like parsley and cilantro contributes significantly to the flavor profile of these falafel nuggets. Not only do they bring brightness to the dish, but they also enhance the nutritional value with vitamins and minerals. If you’re not a fan of cilantro, you can substitute it with fresh dill or even green onions for a different flavor note. Experimenting with herbs can give your nuggets a unique twist while still keeping them deliciously vibrant.

Baking powder plays an essential role here, acting as a leavening agent that gives your nuggets a light texture. This is particularly important since we’re baking instead of frying. If you need a gluten-free option, consider using gluten-free breadcrumbs, which will maintain the crispy texture without altering the flavor. For those who like a bit of heat, you might also add a pinch of cayenne pepper or red pepper flakes to the mixture for added zing.

Ingredients

Gather these ingredients to get started on your falafel nuggets:

Crispy Falafel Nuggets Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 small onion, chopped
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1 tsp cumin
1 tsp coriander
1/2 tsp baking powder
3/4 cup breadcrumbs
Salt and pepper to taste
Olive oil for baking

Ensure everything is prepped and ready before you start cooking!

Instructions

Follow these steps to prepare your crispy falafel nuggets:

Prep the Mixture

In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is coarse but holds together. Transfer to a bowl and stir in breadcrumbs until well combined.

Shape the Nuggets

With your hands, shape the mixture into small nugget-sized balls. Place them on a baking sheet lined with parchment paper.

Bake

Preheat the oven to 400°F (200°C). Brush the tops of the nuggets lightly with olive oil. Bake for about 25 minutes or until golden and crispy, flipping halfway through.

Serve

Remove from the oven and let cool slightly before serving with your favorite dipping sauce.

Enjoy your crispy falafel nuggets and make sure to share with friends!

Pro Tips

For an extra crispy texture, consider air frying the nuggets instead of baking them. Also, experiment with different herbs to customize the flavor to your liking.

Serving Suggestions

These falafel nuggets pair beautifully with a variety of dipping sauces, enhancing their flavor. A classic tahini sauce made from toasted sesame paste, lemon juice, and garlic is an excellent complement. For something zesty, try a yogurt-based sauce with a hint of dill or even a spicy harissa dip. Serving a mix of sauces can cater to different tastes and make your snack spread more appealing.

You can also elevate the experience by presenting the nuggets on a colorful platter with fresh vegetables like sliced cucumbers, carrots, and bell peppers. This not only makes an attractive display but also adds a crunch factor and boosts the overall nutritional value of your game-day spread.

Make-Ahead and Storage Tips

Falafel nuggets are perfect for meal prep! You can prepare the mixture in advance and shape them into nuggets, then refrigerate them for up to 24 hours before baking. This helps the flavors meld together while allowing for quick assembly when it’s time to cook. Alternatively, you can freeze them by laying the shaped nuggets on a baking sheet until firm, then transferring them to a freezer-friendly bag. They can be baked directly from the freezer, adding a few extra minutes to the baking time.

If you find yourself with leftovers, store any uneaten nuggets in an airtight container in the fridge for up to three days. They also reheat well! For the best texture, reheat them in the oven at 350°F (175°C) for about 10-15 minutes, rather than in the microwave, to maintain their crispiness.

Questions About Recipes

→ Can I freeze the falafel nuggets?

Yes, you can freeze them before baking. Just shape and place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag.

→ What can I serve with these nuggets?

They pair perfectly with tahini sauce, tzatziki, or a spicy aioli for dipping.

→ Are these nuggets gluten-free?

Yes, just ensure you use gluten-free breadcrumbs to keep them gluten-free.

→ Can I make these nuggets in advance?

Absolutely! You can prepare the mixture a day ahead and keep it in the fridge until you’re ready to shape and bake.