Mediterranean White Bean Tomato Stew

Name: Mediterranean White Bean Tomato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 can (28 oz) crushed tomatoes; 1 can (15 oz) white beans, drained and rinsed; 2 cups vegetable broth; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; 2 cups fresh spinach; Fresh basil leaves for garnish

Highlighted under: Home Comfort Food Recipes

I love making this Mediterranean White Bean Tomato Stew on cozy evenings when I crave something hearty yet healthy. The blend of flavors from ripe tomatoes, fresh herbs, and creamy white beans always lifts my spirits. As the stew simmers, I enjoy the rich aroma wafting through the kitchen, promising comfort in every bite. This dish comes together in no time and is perfect for a weeknight dinner or entertaining guests. Serve it with some crusty bread, and you'll have a meal that everyone will rave about!

Created by

Charlotte Wilson

Last updated on 2026-01-21T18:02:35.320Z

When I decided to create this Mediterranean White Bean Tomato Stew, I aimed to highlight the wonderful ingredients that define Mediterranean cuisine. The secret to its delicious depth lies in the quality of the tomatoes and fresh herbs you choose. After experimenting with various beans and seasonings, I found that a mixture of white beans and basil truly brings this dish to life.

One major tip I discovered is to allow the stew to simmer long enough to let the flavors meld beautifully. Serve it with a sprinkle of your favorite cheese, and it transforms an already delicious stew into an unforgettable meal! I often make it in larger batches; it stores well for leftovers and tastes even better the next day.

Why You'll Love This Recipe
Rich, vibrant flavors that transport you to the Mediterranean coast
Nutritious and filling, making it perfect for any meal
Healthy ingredients come together in a simple one-pot dish

Flavor Foundations

The base of this Mediterranean White Bean Tomato Stew lies in the sautéed aromatics. Cooking the chopped onion until it's translucent not only enhances its sweetness but also lays the groundwork for layering flavors. When you add garlic after, be attentive—it should only cook until fragrant, about 1-2 minutes, to avoid bitterness. This technique helps create a fragrant foundation that infuses the entire stew with a rich, savory depth.

The choice of canned crushed tomatoes is crucial for this recipe. Opting for high-quality tomatoes ensures a naturally sweet and vibrant flavor profile. If you find canned tomatoes lacking, you can substitute with fresh tomatoes, roughly chopped—just peel them and be mindful that you’ll need to simmer a little longer to help them break down properly. Remember, the tomatoes will not only provide flavor but also a beautiful vibrant color to your stew.

Nutritional Boosts

Incorporating fresh spinach into this stew not only enhances the color but also packs in a significant nutritional punch. Spinach is rich in vitamins A, C, and K, making your meal healthier without much effort. When adding the spinach, keep the cooking time brief, around 5 minutes, to maintain its bright green color and prevent it from becoming mushy—this also preserves its nutrients and flavors.

White beans serve as a hearty base, providing protein and fiber that make the stew filling and satisfying. If you need a substitute due to dietary preferences, chickpeas or lentils can also work effectively, though they might slightly alter the stew's texture and flavor. Just ensure that whichever bean you choose is cooked until tender before mixing it in to harmonize with the other ingredients.

Ingredients

Gather the following ingredients to make your hearty stew:

Ingredients

1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 can (28 oz) crushed tomatoes
1 can (15 oz) white beans, drained and rinsed
2 cups vegetable broth
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
2 cups fresh spinach
Fresh basil leaves for garnish

Make sure to have everything prepped before you begin cooking!

Instructions

Follow these simple steps to create a delicious Mediterranean White Bean Tomato Stew:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Add the Tomatoes and Beans

Pour in the crushed tomatoes and add the drained white beans. Mix well and let it cook for about 5 minutes, allowing the flavors to blend.

Simmer with Broth and Herbs

Add the vegetable broth, oregano, thyme, salt, and pepper. Bring the stew to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.

Finish with Spinach

Stir in the fresh spinach and cook for another 5 minutes until the spinach is wilted. Adjust seasoning if needed.

Serve and Garnish

Ladle the stew into bowls and garnish with fresh basil leaves. Enjoy with crusty bread or over a bed of rice.

Don’t forget to savor each bite of your delicious stew!

Pro Tips

Feel free to add any seasonal vegetables you have on hand for extra nutrition and flavor. Zucchini or bell peppers work great in this stew.

Make-Ahead and Storage Tips

This stew is a fantastic candidate for meal prep. You can make it ahead and refrigerate it for up to 5 days; the flavors actually develop and deepen over time. To store, allow the stew to cool before transferring it to an airtight container. When reheating on the stove, do so slowly over medium heat, stirring occasionally to ensure even warming.

If you want to prepare it even further in advance, consider freezing the stew. It freezes well for up to 3 months. Just remember to leave off the fresh spinach until you reheat it—this way, it stays vibrant and retains its texture. When you’re ready to enjoy it, simply thaw in the fridge overnight and reheat in a pot on low heat.

Serving Suggestions

Serve this hearty stew with crusty bread for dipping or atop a base of fluffy rice for a satisfying meal. A drizzle of good quality olive oil right before serving can also elevate the flavors and provide a beautiful sheen, enhancing both presentation and taste.

For a finishing touch, consider adding a sprinkle of red pepper flakes for a slight kick or a squeeze of fresh lemon juice to brighten all the flavors. I often garnish with fresh basil leaves just before serving, as they add a fragrant touch and a burst of color that makes the dish visually appealing.

Questions About Recipes

→ Can I make this stew in advance?

Yes! This stew can be made a day ahead. Just reheat on the stove, and it will taste even better.

→ What can I use instead of white beans?

You can substitute with chickpeas or navy beans according to your preference.

→ Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free, making it a suitable choice for those with gluten sensitivities.

→ Can I freeze leftover stew?

Absolutely! This stew freezes well. Just cool completely before transferring to an airtight container. It can be stored for up to 3 months.