Grilled Chicken Breast Dinner

Name: Grilled Chicken Breast Dinner
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley, chopped; Lemon wedges; Grilled vegetables (optional)

Highlighted under: Comfort Food

Enjoy a deliciously simple grilled chicken breast dinner that is both healthy and satisfying.

Created by

Charlotte Wilson

Last updated on 2025-12-24T19:30:43.180Z

This grilled chicken breast dinner is perfect for a weeknight meal or a weekend gathering. The chicken is marinated for extra flavor and grilled to perfection, making it a favorite among families!

        Why You'll Love This Recipe
        Juicy, tender chicken that's packed with flavor
Quick and easy preparation for busy weeknights
Versatile dish that pairs well with various sides

      

A Healthy Choice for Any Night

Grilled chicken breast is a fantastic option for anyone looking to maintain a healthy diet without sacrificing flavor. This dish is not only low in calories but also high in protein, making it perfect for those who are active or simply want to eat healthier. The combination of olive oil, lemon juice, and garlic adds a burst of flavor while keeping the chicken moist and tender.

By incorporating lean protein into your meals, you can support muscle growth and recovery while keeping your energy levels steady throughout the day. This grilled chicken breast dinner is an excellent choice for fitness enthusiasts and health-conscious individuals alike, ensuring you feel satisfied without the guilt.

Perfect for Meal Prep

One of the best aspects of this grilled chicken breast recipe is its adaptability for meal prepping. You can easily double or triple the batch, making it an ideal choice for busy weeknights when you need to whip up something quick and nutritious. Cooked chicken can be stored in the refrigerator for up to four days, allowing you to create delicious lunches or dinners in no time.

Simply pair the grilled chicken with various sides such as quinoa, brown rice, or a fresh salad to create balanced meals throughout the week. Not only does this save time, but it also helps you stay on track with your healthy eating goals.

Customizable Flavor Profile

Another reason to love this grilled chicken breast dinner is its versatility. The marinade can be easily customized to suit your taste preferences. Feel free to experiment with different herbs and spices, such as basil, thyme, or paprika, to give the chicken a unique twist. You can also add a pinch of cayenne pepper for a little heat or switch the lemon juice for lime for a different citrus flavor.

This adaptability makes it easy to create a dish that fits the season or complements the sides you're serving. Whether you're hosting a summer barbecue or enjoying a cozy dinner at home, this grilled chicken can be tailored to delight your guests or family.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

For Serving

Fresh parsley, chopped
Lemon wedges
Grilled vegetables (optional)

Make sure to have all your ingredients ready before starting the cooking process!

Instructions

Marinate the Chicken

In a bowl, mix together the olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and coat them well. Let marinate for at least 30 minutes.

Preheat the Grill

Preheat your grill to medium-high heat. Ensure the grill grates are clean and lightly oiled to prevent sticking.

Grill the Chicken

Remove the chicken from the marinade, allowing excess to drip off. Grill the chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).

Rest and Serve

Once cooked, remove the chicken from the grill and let it rest for 5 minutes. Serve with fresh parsley and lemon wedges, alongside your favorite sides.

Enjoy your flavorful grilled chicken breast dinner with family and friends!

Serving Suggestions

When it comes to serving grilled chicken breasts, the options are endless. Pair your perfectly grilled chicken with a fresh garden salad for a light and refreshing meal. Alternatively, consider serving it alongside roasted vegetables like zucchini, bell peppers, or asparagus for a hearty and colorful plate that showcases seasonal produce.

For a more filling option, try serving the chicken with whole grains such as quinoa or couscous. These sides not only enhance the meal's nutritional profile but also add texture and flavor, making every bite enjoyable.

Storing Leftovers

If you happen to have leftovers after your grilled chicken breast dinner, storing them properly is crucial to maintaining their freshness. Allow the chicken to cool down before transferring it to an airtight container. It can be refrigerated for up to four days or frozen for longer storage.

To reheat, simply place the chicken in a microwave or oven until warmed through. If you want to avoid drying it out, add a splash of chicken broth or a drizzle of olive oil before reheating. This will help retain moisture and keep the chicken tender.

Nutritional Benefits

Grilled chicken breast is not only delicious but also offers numerous health benefits. As a lean source of protein, it helps repair and build tissues, making it essential for active individuals and those looking to maintain muscle mass. Additionally, the olive oil in the marinade is rich in healthy fats that support heart health and reduce inflammation.

Furthermore, the incorporation of lemon juice adds a dose of vitamin C, which is vital for a strong immune system and overall health. By choosing this grilled chicken breast dinner, you're not only treating yourself to a tasty meal but also nourishing your body with wholesome ingredients.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used and will provide a richer flavor.

→ How long should I marinate the chicken?

For best flavor, marinate for at least 30 minutes, but you can marinate up to 24 hours.

→ What sides pair well with grilled chicken?

Grilled vegetables, rice, or a fresh salad are great options.

→ Can I grill the chicken indoors?

If you have a grill pan, you can grill the chicken indoors on the stove.