Greek Yogurt Protein Bagels

Name: Greek Yogurt Protein Bagels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 tablespoon honey or maple syrup; 1 egg (for egg wash); Optional toppings: sesame seeds, everything bagel seasoning

Highlighted under: Home Comfort Food Recipes

I adore making these Greek Yogurt Protein Bagels because they’re not only fluffy and delicious but also packed with protein! Perfect for busy mornings, I can whip up a batch quickly using just a few simple ingredients. Each bagel has a delightful chew, and the yogurt gives them a unique tang that reminds me of traditional bagels. Whether I enjoy them plain or add my favorite toppings, these bagels have become a staple in my breakfast routine, satisfying my hunger while keeping things nutritious.

Created by

Charlotte Wilson

Last updated on 2026-01-24T09:13:34.317Z

When I first experimented with these Greek Yogurt Protein Bagels, I was amazed at how easy they were to make and how flavorful they turned out. Unlike traditional bagels, these don't require any yeast, which means less waiting time and a quicker bake. I love the way the protein from yogurt enhances the structure of the bagels, giving them the perfect balance between softness and firmness.

I've also discovered that adding a sprinkle of everything bagel seasoning on top before baking elevates their flavor and crunch. It’s a simple addition that transforms them into a gourmet breakfast treat. The versatility of these bagels allows me to enjoy them with various toppings, making breakfast exciting every day!

Why You Will Love This Recipe
High in protein to keep you full and satisfied
Quick and easy to make from scratch
Perfectly chewy texture reminiscent of traditional bagels

Understanding the Dough

The foundation of these bagels lies in the yogurt-and-flour mixture, which creates a unique dough that differs from traditional bagel dough. The combination of Greek yogurt and flour provides a high protein content while allowing for a delightful chew. Be sure to use full-fat Greek yogurt for best results, as it contributes to the bagels’ moisture and rich flavor. If you're looking to reduce calories, consider using non-fat Greek yogurt, but note that it may yield a slightly denser bagel.

When mixing your ingredients, aim for a cohesive dough that has a slightly sticky texture. If the dough feels too wet, gradually add small amounts of flour until it reaches the right consistency. Avoid overworking the dough, as this can lead to a tougher bagel. A good indicator of readiness is a smooth surface; once you see that, it’s time to knead. This gentle handling helps maintain the desired, chewy texture.

Each ingredient plays a crucial role in the overall flavor and texture of the bagel. The baking powder acts as a leavening agent, creating a fluffy interior, while the honey or maple syrup adds just a hint of sweetness that balances the tang of the yogurt. Experimenting with different flours, such as whole wheat or spelt, can add an additional depth of flavor but may require adjustments in hydration.

Shaping and Baking Tips

Shaping the bagels is a fun step that allows for variation in size and thickness. When shaping, ensure to make a well-defined hole in the center with your fingers; it should be about 1 to 2 inches wide. This not only impacts the bagel's appearance but also governs how evenly they bake. If you find the dough is springing back too much while shaping, let it rest for a few minutes before continuing.

Preheating your oven to 375°F (190°C) is essential for achieving that perfect golden crust. Use parchment paper on your baking sheet to prevent sticking, which can be a common occurrence with bagels. For even baking, try placing the bagels at least 2 inches apart on the sheet. Rotate the baking tray halfway through the cooking time to ensure consistent heat distribution across all bagels.

If you want to customize your bagels further, consider adding mix-ins to the dough, like finely chopped herbs or cheese. Alternatively, you can experiment with toppings such as poppy seeds or grated Parmesan. Just remember that toppings can impact bake time slightly, so keep an eye on them as they approach the final minutes in the oven.

Ingredients

For the Bagels

1 cup Greek yogurt
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon honey or maple syrup
1 egg (for egg wash)
Optional toppings: sesame seeds, everything bagel seasoning

Mix the ingredients until well combined and proceed with shaping the bagels!

Instructions

Combine Ingredients

In a bowl, mix the Greek yogurt, flour, baking powder, salt, and honey until a dough forms.

Knead the Dough

Lightly flour a clean surface and knead the dough for a minute until smooth.

Shape Bagels

Divide the dough into 4 equal pieces and shape each piece into a bagel by making a hole in the center.

Prepare for Baking

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and place the bagels on it.

Add Egg Wash & Toppings

Brush the tops of the bagels with beaten egg and sprinkle your favorite toppings.

Bake

Bake in the oven for 15 minutes or until golden brown.

Cool and Enjoy

Allow the bagels to cool slightly before slicing and serving with your preferred toppings.

Enjoy your healthy and delicious bagels!

Pro Tips

Feel free to experiment with different flavored yogurts for additional taste variations.

Storage and Freezing

These Greek Yogurt Protein Bagels can be stored at room temperature for up to two days when kept in an airtight container. If you want to keep them longer, consider freezing them once cooled. Wrap each bagel tightly in plastic wrap and then place them in a freezer-safe bag. They can last up to three months in the freezer. To reheat, unwrap and toast straight from the freezer or allow to thaw at room temperature before toasting.

When reheating, I recommend using a toaster or an air fryer to get that perfect crispiness back. If you prefer warming them in the oven, preheat to 350°F (175°C) and place the bagels inside for about 5-7 minutes until warmed through. Keep an eye on them to prevent over-browning.

If you've made a big batch, consider staggering your toppings. You can leave some bagels plain for versatility, allowing everyone to add their favorite spreads or toppings later. This way, they stay fresh longer, and you can enjoy different flavors throughout the week.

Serving Ideas and Variations

These bagels are incredibly versatile. Serve them with classic spreads such as cream cheese, avocado, or nut butters, or get creative with toppings like smoked salmon, fresh herbs, or pickled vegetables. I often like to prepare a quick avocado mash with lime, salt, and chili flakes to pair with my bagel for a delicious twist!

For a sweeter option, top your bagel with Greek yogurt, fresh fruits, and a drizzle of honey or maple syrup. This not only enhances the nutritional value but also makes for a colorful presentation. You can also try adding cinnamon to the mix for a delightful breakfast treat.

Consider making mini bagels for a fun appetizer or snack at gatherings. The shaping process remains the same, but simply decrease the size of your dough balls. Baking time may vary slightly, so keep an eye on them to ensure they’re perfectly golden brown.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour will work, but the texture may be a bit denser.

→ How long will the bagels stay fresh?

They can be stored in an airtight container for up to 3 days, or frozen for longer storage.

→ Can I make these bagels vegan?

You could replace the Greek yogurt with a non-dairy yogurt and omit the egg wash.

→ What toppings can I use?

Feel free to get creative! You can use seeds, grated cheese, or even a sprinkle of cinnamon sugar for sweetness.