Squash Soup Thick and Creamy

Name: Squash Soup Thick and Creamy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of diced butternut squash; 1 cup of diced onion; 2 cloves of garlic, minced; 4 cups of vegetable broth; 1 cup of coconut milk; 1 teaspoon of ground cumin; 1 teaspoon of salt; 1/2 teaspoon of black pepper; 2 tablespoons of olive oil

Highlighted under: Healthy & Light

This thick and creamy squash soup is the perfect comfort food for chilly days. Packed with flavor and nutrients, it's a delightful way to enjoy seasonal squash.

Created by

Charlotte Wilson

Last updated on 2025-12-25T18:01:05.546Z

This squash soup is a family favorite, perfect for warming up on a cold evening. The blend of spices and the creamy texture make it a hit at the dinner table.

        Why You'll Love This Recipe
        Rich, creamy texture that comforts the soul
Naturally sweet and savory flavors
Simple ingredients that are easy to find

      

The Health Benefits of Squash

Squash, particularly butternut squash, is not only delicious but also packed with essential nutrients. Rich in vitamins A and C, it supports immune function and promotes healthy skin. These vitamins are powerful antioxidants that help combat free radicals in the body, reducing inflammation and the risk of chronic diseases.

Moreover, butternut squash is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Fiber keeps you feeling full longer, making it a great addition to a balanced diet. This makes squash soup a satisfying choice for anyone looking to make healthier meal choices.

Perfect Pairings

This thick and creamy squash soup pairs beautifully with a variety of accompaniments. Consider serving it with crusty bread or a warm baguette to soak up every drop of the flavorful broth. A side salad with fresh greens can add a refreshing contrast to the richness of the soup.

For a complete meal, you can also enjoy the soup alongside roasted vegetables or a protein source like grilled chicken or chickpeas. This not only enhances the flavor experience but also provides a well-rounded nutritional profile, making your meal more satisfying.

Storing and Reheating Tips

If you have leftovers, storing squash soup is easy! Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Just make sure to portion it out for convenient reheating later.

When you're ready to enjoy your soup again, simply reheat it on the stove over medium heat, stirring occasionally. If it has thickened too much in the fridge or freezer, add a splash of vegetable broth or coconut milk to reach your desired consistency. This soup is just as comforting on day two or three as it is when freshly made!

Ingredients

Main Ingredients

2 cups of diced butternut squash
1 cup of diced onion
2 cloves of garlic, minced
4 cups of vegetable broth
1 cup of coconut milk
1 teaspoon of ground cumin
1 teaspoon of salt
1/2 teaspoon of black pepper
2 tablespoons of olive oil

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onions and garlic, and sauté until the onions are translucent.

Add Squash and Broth

Stir in the diced squash, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce to a simmer and cook for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can blend it in batches using a countertop blender.

Stir in Coconut Milk

Add the coconut milk to the blended soup and stir well. Heat through before serving.

Serve hot, garnished with a swirl of coconut milk or fresh herbs if desired.

Serving Suggestions

To elevate your squash soup experience, consider garnishing it with a drizzle of olive oil or a sprinkle of fresh herbs, such as parsley or cilantro. Toasted pumpkin seeds or croutons can add a delightful crunch and texture, making each spoonful even more enjoyable.

For those who love a bit of heat, a dash of chili flakes or a swirl of sriracha can provide a spicy kick that complements the natural sweetness of the squash. Experimenting with toppings can transform a simple soup into a gourmet dish!

Variations to Try

While this recipe is delicious as is, there are several variations you can try to keep things interesting. For example, adding a teaspoon of curry powder can impart a warm, exotic flavor to the soup. Alternatively, incorporating roasted red peppers can enhance the sweetness and add depth to the overall taste.

If you're looking for a lower-fat option, you can substitute the coconut milk with low-fat yogurt or skip it entirely for a lighter version. Each variation offers a unique twist while maintaining the comforting essence of this classic squash soup.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin, but cooking times may vary.

→ Is this soup vegan?

Yes, this recipe is entirely plant-based and vegan friendly.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring it to a freezer-safe container.