Lemon Herb Baked Cod With Rice

Name: Lemon Herb Baked Cod With Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 cod fillets (about 6 oz each); 1 cup uncooked rice; 2 cups vegetable broth or water; 2 tablespoons olive oil; Juice and zest of 1 lemon; 2 garlic cloves, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Light Healthy Meals Recipes

I love how easy and delightful this Lemon Herb Baked Cod With Rice recipe is! The combination of fresh herbs and zesty lemon creates a vibrant flavor profile that perfectly complements the flaky cod. When I first tried this dish, I was amazed at how a few simple ingredients could elevate the taste so much. It's not only delicious but also a nutritious option for those busy weeknights when I want something wholesome yet satisfying without spending hours in the kitchen.

Created by

Charlotte Wilson

Last updated on 2026-02-07T23:01:37.133Z

As I prepared this Lemon Herb Baked Cod for the first time, I was reminded of my coastal travels, where fresh seafood is a highlight. The way the lemon and herbs meld together is truly magical. I discovered that baking cod with just a drizzle of olive oil and fresh herbs allows the natural flavors to shine without overwhelming it. It’s a simple, yet elegant dish that appeals to both seafood lovers and newcomers alike.

One tip I found invaluable is to let the fish rest for a few minutes after removing it from the oven. This helps the flavors settle and enhances the overall taste. Pairing the cod with fluffy rice makes this meal comforting and complete. It's perfect for a family dinner or a cozy evening at home!

Why You'll Love This Recipe
Bright and refreshing lemon flavor enhances the cod perfectly.
A one-pan dish, making cleanup as easy as the preparation.
Nutritious and packed with wholesome ingredients.

Understanding the Flavors

The combination of lemon and fresh herbs in this recipe not only elevates the cod's natural flavor but also creates a well-balanced dish. The acid from the lemon brightens the fish, while the oregano and thyme add depth and earthiness. This blend of flavors works in harmony, making each bite feel refreshing yet comforting. If you're looking to experiment, feel free to add a pinch of red pepper flakes to introduce a subtle heat that pairs beautifully with the lemon's acidity.

Using fresh parsley as a garnish not only enhances the presentation but also contributes an added layer of flavor. I find that chopping the parsley just before serving helps to maintain its vibrant color and fresh scent. Always opt for fresh herbs when possible, as dried varieties won't provide the same bright notes. If you need a substitute, fresh dill would be a lovely alternative that complements the fish.

Perfecting the Cod

When prepared correctly, cod should have a tender texture that flakes effortlessly with a fork. To achieve this, be sure to watch the baking time closely; overcooking can lead to a dry outcome. I recommend checking the cod at the 15-minute mark. The fish should look opaque and have a slightly firm texture. If you notice it’s still translucent and jiggly, give it a few more minutes in the oven. Remember, every oven can vary in performance.

If you're unsure about the doneness, using an instant-read thermometer can remove the guesswork. The internal temperature should reach 145°F (63°C) for perfectly cooked fish. If you want to be adventurous, consider substituting cod with a similar white fish like haddock or tilapia. Each will lend a unique flavor while still complementing the lemon and herbs beautifully.

Ingredients

Gather these ingredients to create a delicious Lemon Herb Baked Cod With Rice.

Ingredients

4 cod fillets (about 6 oz each)
1 cup uncooked rice
2 cups vegetable broth or water
2 tablespoons olive oil
Juice and zest of 1 lemon
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Have all the fresh ingredients ready for a quick and easy cooking experience.

Instructions

Follow these steps to prepare your Lemon Herb Baked Cod.

Prepare the Rice

In a saucepan, combine the rice and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes until the rice is tender and liquid is absorbed.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Season the Cod

Place the cod fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, lemon juice, and zest. Sprinkle minced garlic, oregano, thyme, salt, and pepper over the fillets.

Bake the Cod

Bake in the preheated oven for 15-20 minutes or until the cod is opaque and flakes easily with a fork.

Serve

Fluff the rice with a fork, then plate the cod along with a generous scoop of rice. Garnish with fresh parsley and additional lemon wedges if desired.

Enjoy your flavorful and healthy Lemon Herb Baked Cod With Rice!

Pro Tips

For extra flavor, consider marinating the cod in the lemon and herb mixture for 30 minutes before baking. This will infuse even more zest into the fish.

Serving Suggestions

This Lemon Herb Baked Cod is delightful on its own, but I enjoy pairing it with steamed vegetables like asparagus or broccoli for a complete meal. Roasted cherry tomatoes can also add a pop of sweetness, bringing balance to the dish. If you're hosting a dinner, consider serving it alongside a crisp garden salad to round out the flavors and textures.

For those looking to add a carbohydrate boost, consider serving the cod over a bed of quinoa or couscous. Both options will absorb the lemony juices beautifully, enhancing each bite. A light drizzle of extra virgin olive oil over the finished dish before serving can also enhance the richness without overpowering the other flavors.

Make-Ahead Tips

If you're prepping for a busy week, this recipe adapts well for make-ahead meals. You can prepare the rice in advance, as it stores well in an airtight container in the refrigerator for up to 4 days. Reheat with a splash of water to prevent it from drying out before serving. The cod can be marinated in lemon juice and herbs a couple of hours ahead of time, allowing the flavors to deepen and intensify.

Additionally, if you're looking to freeze this meal, consider preparing the cod without baking it first. Wrap the seasoned fillets tightly in plastic wrap and store them in the freezer for up to 3 months. When you're ready to enjoy, simply thaw in the refrigerator overnight and bake as per the recipe, adjusting cooking time if necessary.

Questions About Recipes

→ Can I use frozen cod for this recipe?

Yes, frozen cod can be used. Just make sure to thaw it completely before cooking.

→ What can I substitute for rice?

Quinoa or couscous would work well as a substitute for rice, offering a different texture and flavor.

→ How do I know when the cod is fully cooked?

The cod is fully cooked when it is opaque and flakes easily with a fork, typically around 15-20 minutes in the oven.

→ Can I add vegetables to this dish?

Absolutely! Roasted or steamed vegetables such as asparagus, broccoli, or bell peppers would complement the dish beautifully.