Herbed Vegetable Lentil Rice

Name: Herbed Vegetable Lentil Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils (green or brown); 1 cup rice (jasmine or basmati); 1 medium onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 2 carrots, diced; 1 zucchini, diced; 2 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon dried parsley; Salt and pepper to taste; 2 tablespoons olive oil; Juice of 1 lemon

Highlighted under: Light Healthy Meals Recipes

I absolutely love making Herbed Vegetable Lentil Rice because it’s not only nutritious but also incredibly flavorful! Each time I prepare this dish, I enjoy how the herbs meld with the earthy lentils and wholesome rice. It's perfect for a light lunch or a hearty dinner, and it comes together quickly. The vibrant vegetables add a pop of color and a variety of textures, making each bite delightful. I often serve it with a side salad or crispy bread, enhancing this wholesome meal even further!

Created by

Charlotte Wilson

Last updated on 2026-01-21T17:54:37.304Z

When I first experimented with Herbed Vegetable Lentil Rice, I was amazed by how easily it transformed into my go-to vegetarian dish. By using a blend of fresh herbs like parsley and thyme, I found that they elevate the dish to new heights with fragrant, vibrant notes that are truly captivating. I realized that the key is to sauté the vegetables first to enrich their flavors before adding the lentils and rice.

One specific tip I’d share is to let the lentils simmer just long enough until they are tender but still hold their shape. This adds texture to the dish that perfectly contrasts the softness of the rice. Plus, a splash of lemon juice just before serving brightens it all up and makes everything come alive!

Why You'll Love This Recipe
Delicious blend of herbs infuses the dish with fresh flavors
Nutritious source of plant-based protein and fibers
Vibrant vegetables add color and texture to every bite

Cooking Your Lentils and Rice Perfectly

Cooking lentils and rice can be tricky if you're not familiar with the proper timing and water ratios. For lentils, make sure to rinse them thoroughly to remove any debris and to help maintain a pleasant texture. When boiling, keep an eye on them after 15 minutes; they should be tender but not mushy. If they start to lose their shape, just drain them immediately to prevent overcooking. For the rice, using jasmine or basmati adds a fragrant touch, making it extra enjoyable alongside the lentils and vegetables.

It's also worth noting that using vegetable broth instead of water for the rice can significantly enhance the overall flavor profile of the dish. Just adjust the cooking times based on the variety of rice you choose. Generally, basmati rice takes about 15 minutes to cook while jasmine rice can be ready in just 12 minutes, so keep an eye on it to avoid overcooking.

Vegetable Varieties and Their Benefits

In this Herbed Vegetable Lentil Rice dish, the combination of bell peppers, carrots, and zucchini not only adds visual appeal but also provides a range of nutritional benefits. Bell peppers are packed with vitamin C, while carrots offer a good dose of beta-carotene. Zucchini, on the other hand, is a great source of hydration due to its high water content. Feel free to customize this recipe by adding other vegetables like spinach or kale for added nutrient density and flavor, especially if you have leftovers to use up.

When sautéing the vegetables, be sure to cook them just until they are tender-crisp. This ensures that they retain their vibrant colors and essential nutrients, while also providing a pleasing texture contrast to the soft lentils and rice. Overcooking can lead to mushiness, so aim for about 5-7 minutes of sautéing on medium heat, adjusting the time based on your preference for crunchiness.

Ingredients

Gather the following ingredients to make Herbed Vegetable Lentil Rice:

Ingredients

1 cup lentils (green or brown)
1 cup rice (jasmine or basmati)
1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
2 carrots, diced
1 zucchini, diced
2 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried parsley
Salt and pepper to taste
2 tablespoons olive oil
Juice of 1 lemon

Ensure all ingredients are fresh for the best flavors.

Instructions

Follow these steps to create your Herbed Vegetable Lentil Rice:

Prepare the Lentils and Rice

Rinse the lentils under cold water and put them in a pot with 3 cups of water. Bring to a boil, reduce heat, and simmer for about 15 minutes until tender. In another pot, prepare the rice according to package instructions.

Sauté Vegetables

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened. Then, add the bell pepper, carrots, and zucchini, and sauté for about 5-7 minutes.

Combine Ingredients

Once the vegetables are tender, drain the lentils and add them to the skillet, along with the cooked rice, vegetable broth, thyme, and parsley. Stir well to combine.

Season and Serve

Allow the mixture to cook for an additional 10 minutes, stirring occasionally. Season with salt and pepper to taste, and finish with a splash of lemon juice before serving.

Enjoy your delicious Herbed Vegetable Lentil Rice!

Pro Tips

For added flavor, consider garnishing with fresh herbs or a drizzle of olive oil before serving.

Meal Prep and Storage Tips

This Herbed Vegetable Lentil Rice is an excellent choice for meal prep! You can cook a larger batch and store it in airtight containers in the fridge for up to five days. Just portion it out for easy lunches or quick dinners. To reheat, a microwave works well, but you can also warm it in a skillet with a splash of broth to prevent drying out. Adding a few fresh herbs or a squeeze of lemon just before serving can also refresh the flavor.

If you're looking to store it longer, this dish freezes well. Place the cooled mixture in freezer-safe containers, leaving some space at the top for expansion, and it'll keep for about three months. Thaw overnight in the fridge and reheat thoroughly before serving to enjoy its vibrant flavors all over again.

Variations and Customization Ideas

This recipe is incredibly versatile. If you're in the mood for a different flavor profile, consider adding spices like cumin or smoked paprika for a warming twist. You could also include some fresh herbs like cilantro or basil to bring a fresh burst of flavor. Experimenting with grains, such as quinoa or farro instead of rice, can also provide different textures and enhance the nutritional value.

For a heartier meal, adding a protein source such as cooked chickpeas or diced cooked chicken can provide additional satisfaction. Try mixing in a handful of nuts like walnuts or almonds for a delightful crunch and extra protein. The possibilities are endless, so don’t hesitate to create your own version!

Questions About Recipes

→ Can I use brown rice instead of jasmine rice?

Yes, but you will need to adjust the cooking time, as brown rice typically takes longer to cook.

→ How can I make this recipe gluten-free?

This recipe is naturally gluten-free. Just ensure that your vegetable broth is also gluten-free.

→ Can I add other vegetables?

Absolutely! Feel free to include any seasonal vegetables you have on hand, like spinach or peas.

→ How long can I store the leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days.